Course Overview

This highly interactive and engaging course has been designed to provide you with an understanding of the practice of mindfulness. It informs you of the benefits of being mindful, and how you can create healthy habits - to stay focused and reduce your stress and to take care for yourself - for a happier, healthier and more productive life.  

 

Duration: 1 hour 30 minutes

 

Module 1: Getting Started with Mindfulness - 30 minutes
Module 2: Staying Focused - 20 minutes

Module 3: Understanding Emotional Intelligence - 20 minutes
Module 4: Creating Healthy Rituals - 30 minutes

 

Watch a short promo video.

 

Target Audience

The program is suitable for persons who are looking for ways to reduce their daily stress and lead a more complete, mindful life.  

 

Learning Objectives

The course will provide learners with an understanding of mindfulness practices - to reduce their stress response, stay focused and create mindful habits.  

 

Business Outcomes

You should expect to improve your mental health and wellbeing - by providing tips and tricks to reduce your stress levels, stay focused during your daily tasks and help you to create healthy, mindful, productive habits.  

Mindfulness: Unlock your Potential - THE COMPLETE SUITE

$112.00Price
  • This highly interactive and engaging course has been designed to provide you with an understanding of the practice of mindfulness. It informs you of the benefits of being mindful, and how you can create healthy habits to stay focused and reduce your stress for a happier, healthier and more productive life.  

    All prices are in Australian Dollars.