Module Overview

This module will provide you with an understanding of the effect of the different types of multi-tasking and how they may affect your performance. Tips and tricks are provided to help you reduce the distractions and achieve optimal performance.  


Duration: 20 minutes

 

Watch a short promo video.

 

Target Audience

Suitable for persons who are looking for ways to reduce their daily stress and wanting to lead a more mindful life.

 

Learning Objectives

To provide learners with an understanding of how the human brain works and how the power of meditation can activate different brain states. Advice and exercises are provided to learners on how to avoid distractions and improve their performance by becoming more centred and focused.  

 

Business Outcomes

Improves learners’ ability to achieve peak performance by reducing distractions and to help them become more focused and more productive when completing tasks.

Mindfulness - Module 2: Staying Focused

$35.00Price
  • This highly interactive module provides you with an understanding of the different types of multi-tasking and how they may affect your performance. Tips and tricks will be provided to help you reduce the distractions and achieve optimal performance.

    All prices are in Australian Dollars.