This module will provide you with an in-depth understanding of emotional intelligence. This includes an overview of the 5 domains of emotional intelligence and reenforce your relationship with your emotions.
Duration: 20 minutes
Suitable for people who are looking for ways to reduce their daily stress and lead a calmer and a more mindful life.
To provide learners with an understanding of the 5 domains of emotional intelligence, and the inter relationship with our emotions. Learners will also gain further knowledge of the relationship they have with their emotions and how they cope with each emotion.
Advice is provided on how to cope with various emotions using mindfulness.
Improves learners’ ability to cope with their reactions to different emotions and achieve a better level of emotional intelligence.
Mindfulness - Module 3: Understanding Emotional Intelligence
This highly interactive module provides you with an in-depth understanding of emotional intelligence. This includes an overview of the 5 domains of emotional intelligence and your relationship with your emotions.
All prices are in Australian Dollars.